Ep #15 - Minditation to Train Your Brain for Gratitude - 5 Minute Meditation

This is a 5 minute guided Minditation (a Minditation is Maria Brophy's term for her combined mind-work with meditation practice) Here we will take you on a discovery session to find gratitude in everyday things.

When we focus our attention on all the simple pleasures in life, those things we are grateful for, we magnetize more good things to us.

Enjoy this little exercise in gratitude, and if you can, do it every morning when you first wake up. It will make your days sweeter!

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🌟And thanks for shining your light. The world benefits from every little meditation you do. You are expanding your light with every breath you take.

You are important to me and this earth. xoxo Maria