Ep #5 - A 5 Minute MINDITATION to help you SLEEP (Meditation + Mindful Thoughts)

This five minute guided "Minditation" (my word for a meditation x mindful thoughts) will help you fall asleep tonight!  You will wake up in the morning feeling wonderful and refreshed.

Do this from your bed. Let's get snuggled in. Stay sitting up for the duration of the five minutes. Then lay down and go to sleep easily, with a smile on your face!

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And thanks for shining your light. The world benefits from every little meditation you do. You are expanding your light with every breath you take.

You are important to me and this earth. xoxo Maria